What to eat to keep your liver healthy and boost detoxification?

By Phuong Thy – VN Express

A diet rich in vegetables, fruits, fatty fish, and antioxidant-packed foods can help enhance liver function, promote detoxification, and reduce inflammation.

The liver plays a crucial role in processing nutrients from fats, proteins, and carbohydrates, while also metabolizing, storing, and eliminating toxins. A diet high in unhealthy fats, alcohol, and processed foods can overwhelm the liver, leading to damage and diminished function.