Taking this common supplement daily could prevent ‘years of ageing’, study finds

By Vishwam Sankaran – Independent

Taking vitamin D3 supplements daily could prevent years of biological ageing, according to a new study that could lead to promising strategies for longevity.

The study, published on Thursday in the American Journal of Clinical Nutrition, assessed data from the Vital clinical trial in which US women aged 55 years and older and males aged 50 years and above were tracked for five years after vitamin D3 and omega 3 fatty acid supplementation.