Is Beef Tallow Healthier Than Seed Oils? Here’s What Dietitians Say

By Victoria Whittington, RDN – Eating Well

Beef tallow is having a moment right now thanks to the variety of health and wellness influencers professing that it’s healthier than seed oils. Fans of beef tallow claim it’s more “natural,” nutrient-rich and less inflammatory than commonly used oils like soybean, canola or sunflower. But does the science support these statements? We spoke with registered dietitians to find out the pros and cons of both options and which one may be better for your health and kitchen.