5 worst drinks that damage the kidneys with every sip we take: What should we drink instead?

From Times of India

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in check. But many times, their health is unknowingly pushed to the edge — not by junk food alone, but by what gets poured into a glass every day. Some drinks seem harmless or even refreshing but end up doing more harm than good. Over time, these beverages can stress the kidneys, damage their delicate filtering units, and affect overall health in ways that might not show up until it’s too late.