10 Health Benefits Of Pistachios

By Manya Singh – NDTV

Pistachios are small, green nuts that grow inside hard beige shells on the Pistacia vera tree. With their mildly sweet, earthy flavour and unique texture, pistachios are a popular snack and culinary ingredient. They are incredibly healthy, packed with essential nutrients such as healthy fats, plant-based protein, fibre, antioxidants, and vitamins like B6 and E. Unlike many other snack foods, pistachios are nutrient-dense and heart-friendly, making them an excellent choice for a balanced diet. In this article, we share a list of benefits you can achieve from consuming pistachios.