30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian

By Emily Lachtrupp, M.S., RD – Eating Well

Looking for a nutrient-rich meal plan to follow? Look no further. In this 30-day no-added-sugar, high-fiber, anti-inflammatory meal plan, we map out an entire month of healthy meals and snacks tailored to help reduce inflammation in the body. Each day includes at least 30 grams of fiber per day—an important nutrient with some serious health benefits. Eating enough fiber can help support a healthy gut, facilitate weight loss and improve blood sugar and cholesterol levels. Yet, just 7% of Americans reach their daily fiber goal.