RSS SubscribeWant to Live Longer? Here’s the Ideal Walking Speed You Should Aim For
By Stephanie Brown – VeryWellHealth
Taking regular walks may add years to your life. Studies have shown that walking improves muscular function and lowers the risk of type 2 diabetes, cancer, and cardiovascular disease.
You don’t even have to go especially fast to get these health benefits. Walking at a speed of 3 miles per hour (mph)—the average walking speed for most adults—can help boost your longevity.
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#type2diabetes #cancer #cardiovasculardisease #Walking