Scientists Just Discovered a Huge Health Benefit of Blueberries

By Lauren Manaker M.S., RDN, LD, CLEC – EatingWell

Many people are already aware that eating blueberries and other foods rich in antioxidants is a simple and effective way to support different aspects of our health. Blueberries are rich in polyphenols, especially anthocyanins, which not only give them vibrant color but also support heart health by reducing oxidative stress and inflammation. These compounds improve blood vessel function, help balance cholesterol levels and lower risks related to heart and metabolic diseases. Additionally, the gut microbiome, which plays a crucial role in overall health, can be positively influenced by the polyphenols in blueberries.