Reduce inflammation naturally with these 10 superfoods

By Alicia Tyler, Village Life

We’ve all heard of it before, but what does inflammation in our bodies really mean? Inflammation is a natural response by the body to protect against harm—think of bumping into something and the swelling that ensues—that’s acute inflammation. 

But inflammation can become more of a significant health concern when it’s chronic, meaning you live in an inflamed state on a regular basis. Prolonged, chronic inflammation is associated with various health issues, including arthritis, heart disease, diabetes, and even allergies. The good news is that we have a powerful tool at our disposal to help treat inflamation—our diet.