How Healthy Is It To Eat A Banana Every Day? Experts Weigh In

By Allison Arnold – Delish

Bananas are known for their many uses and benefits, from “brain food” to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in peanut butter. And, as a fruit with natural packaging, it’s easy to carry on the go for a quick snack.

We’ve all heard the saying, “An apple a day keeps the doctor away.” For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day?