Carrying stress for too long can shut down 2 key brain functions: Neuroscientist reveals chilling impact of ignoring anxiety

From Economic Times | Panache

Dr Wendy Suzuki of NYU reveals that long-term stress and anxiety physically damage vital brain areas like the hippocampus and prefrontal cortex, harming memory and decision-making. Everyday habits such as constant exposure to news and social media worsen the impact. She advises creating mindful gaps before engaging with technology and fostering real human connections to protect brain health. Her research underscores stress management as essential for long-term mental well-being.