A 30-Year Study May Have Found The Single Best Diet For Healthy Aging

By David Nield – ScientcAlert

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – and identified the best diet overall.

For the purposes of the study, researchers led by a team from Harvard University defined healthy aging as reaching 70 without any chronic diseases – and still being in good shape mentally and physically.