RSS SubscribeWorld’s oldest people eat one superfood for breakfast – and it’s not toast
By Lauren Haughey – Surrey Live
‘Blue Zone’ residents have shed light on a ‘hearty’ superfood they eat for breakfast, claiming it’s crucial for increasing your longevity. Japan, Costa Rica and Greece host three of the six extraordinary regions where locals are reportedly 10 times more likely to live to 100 than ‘average’ people in the United States.
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#longevity #oatmeal
Started eating a bowl of oatmeal every morning about 3 weeks ago. Add crasins, raisins, dried apricots and mixed berries. Sprinkle a little brown sugar on. I do feel better, it’s a good thing to do, for me, and I’m going to keep eating it every morning.
Rick