RSS SubscribeWhat Happens to Your Body When You Eat Pumpkin Seeds
By Caroline Thomason, RD, CDCES – Esting Well
Pumpkin seeds are a popular snack, especially in the fall. And their health benefits extend beyond their seasonal charm. Eating pumpkin seeds regularly offers a variety of nutrition perks, from supporting heart health to improving digestion.
If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus tasty ways to enjoy them every day.
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#PumpkinSeeds #HeartHealth