Try 6-6-6 walking routine to stay fit, improve wellbeing

By Shruti Bhattacharya – Health Shots

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some rigorous exercises or a stringent diet that helps to lose those unwanted kilos quickly. However, incorporating a simple walking routine into your daily life can yield significant health benefits. Whether you want to promote your overall health to want to lose weight, this simple form of exercise can be a good addition to your fitness regime. The 6-6-6 walking regimen is an easy yet successful approach that can help you maximise the benefits of your regular walks. Here’s an explanation of this walking pattern and how it helps your health.