To Live Longer, Do These Things

September 30, 2025

By Tom Ward – GQ

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

You may not be motivated entirely by a desire to improve your lifespan, but there’s no denying that exercise is the key to remaining mobile, disease free, and independent for longer.

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To Live Longer, Do These Things

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