I’m a sleep expert – these 3 foods will wake you up in the middle of the night

By Unzela Khan – SurreyLive

Dr Sophie Bostock, resident Sleep Expert at Bensons for Beds highlights what foods you need to avoid to make sure you have a better sleep.

With the festive season in full flow, you might be a bit lax with your diet and are probably finding yourself indulging in drinks and sweet treats. However, a sleep expert has explained how certain foods can have an impact on your sleep and could be the reason you’re waking up more often in the night.