How Living Like a Hunter-gatherer Could Improve Your Health

By Nicholas Bourne/The Conversation – Ancient Origins

Many of us want to live long, happy and healthy lives. Yet it’s often confusing to know the best way to achieve this, and many aspects of modern, westernized living conspire to keep us from achieving this goal. The solution may be to step back in time. For the bulk of our existence, we evolved following a hunter-gatherer lifestyle of foraging for food and hunting animals. Today, only a few hunter-gatherer communities still exist, such as the Hadza of Tanzania.

Research shows that many of the health problems that plague modern society, such as cardiovascular disease and poor mental health, have very low prevalence among hunter-gatherer societies of both past and present day. This suggests there’s much we can learn from hunter-gatherers to improve our lives.