Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and keep cholesterol in control

By Jigyasa Sahay – India.com

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other disease. These dietary changes may help in better LDL control.

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal role in preventing heart disease, managing cholesterol levels, and keeping arteries clear. When a waxy substance buildup in arteries, it is called cholesterol.  when he fatty deposits start to occur against the walls, it starts to restrict blood flow and oxygen causing atherosclerosis Incorporating superfoods into your daily meals can enhance your heart health.