RSS Subscribe5 Signs You’re Eating Too Much Sugar
By Philipp Wehsack – Vogue
It’s hard to imagine a life without sugar. But how much sugar is too much? The American Heart Association recommends that women eat no more than six teaspoons of sugar a day; for men, no more than nine. This means no more than 25-36 grams or about 100-150 calories a day of sugar. The World Health Organization (WHO) recommends eating a maximum of 50 grams, but preferably no more than 25 grams of sugar per day.
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#AmericanHeartAssociation #Sugar #WorldHealthOrganization #WHO