8 Foods Centenarians Always Eat for Breakfast, According to Longevity Experts

By Christina Manian, RDN  – Real Simple

At this point, it’s no secret that breakfast is a crucial meal. “By eating breakfast within an hour of waking up, you’re kick-starting your metabolism, supplying essential glucose to the brain to get your day going, giving you the energy you need to focus at work or school,” says Rebecca Jaspan, MPH, RD, CEDS, CDCES.

Breakfast is also an important opportunity to start your day on a nutritious foot. “Skipping this meal can make it that much harder to get all of your fiber, vitamins, minerals, protein, etc. needs for the day,” adds Alexis Law, registered dietitian with Top Nutrition Coaching. Plus, a nourishing breakfast can help curb cravings and decrease the likelihood of overeating later in the day, supporting overall health and weight management.