5 foods that help reduce uric acid levels naturally

From Times of India

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and alcohol. Normally, the kidneys filter and remove uric acid through urine. However, when the body produces too much or the kidneys fail to eliminate it properly, uric acid levels rise, leading to health issues like joint pain, kidney stones, kidney damages, inflammation, joint stiffness, metabolic disorder like diabetes and obesity and more. It is said that leading a healthy lifestyle and eating the right foods can help reduce uric acid naturally.