10 Omega-3-Rich Foods With Longevity Benefits

By Alessandra Signorelli and Margaux Anbouba – VOGUE

When I interview health and nutrition specialists, I like to ask what supplements they take regularly. The answer they give me every time? An Omega-3 supplement.

Known as the “good” polyunsaturated fats, Omega-3 fatty acids are derived from alpha-linolenic acid (ALA) and possess important antioxidant and anti-inflammatory properties; they are beneficial for heart, brain, joint, and eye health, as well as for beautiful skin; they support the immune system; they relieve anxiety and depression; they help you sleep better; and they can help prevent from heart attack to arthritis. In short, they are vital molecules for our entire body’s well-being.